Coconut manna is the secret ingredient in this soup – a perfect natural thickener. 1 can (400 ml) coconut milk, 1/4 cup (60 ml) tomato paste, 1/4 cup (60 ml) coconut manna, and 1 teaspoon natural salt sounded like a good start. amzn_assoc_linkid = "32f8a3b6c63d0386212f9c8c90246320"; However, I wanted to test some seasonings to give the soup more flavor. I loved the thick consistency of that faint red-colored soup, its rich tomato taste and creamy, satisfying mouthfeel. Bake 40-45 minutes or until garlic cloves and tomatoes are soft. The credits for the idea of adding coconut manna to a vegetable soup belongs to Olli, my business partner with whom (and coincidentally with another Olli, one of the most influential social media persons here in Finland) we recently established a company to develop and bring keto-friendly ready meals to the Finnish market. Creamy Tomato Soup. This keto Creamy Garlic and Tomato Soup is ideal wintertime food: it tastes cozy, it’s easy to make, and it warms you up. However, since I’ve been doing keto for over 10 years, I’ve created my own keto version of the salad already several years ago. In this soup, mellow garlic taste combines with creamy tomato. Anyway, I thought I will try a dairy version with heavy cream later to see how it turns out. Creamy vegan tomato soup using canned tomatoes and delicious coconut milk to give it the perfect texture and a hint of sweetness. Unauthorized use is strictly prohibited and all possible legal actions will be taken if any copyright infringement is noticed. The result was quite smooth, but I still pureed it with an immersion blender to a really velvety consistency. This soup is really quick and easy to throw together. Cream of Fresh Tomato Soup Recipe | Ina Garten | Food Network Squeeze garlic from skins and add to tomato mixture. This Creamy Tomato Soup has some fantastic and comforting flavours come together. Roast tomatoes with onions and garlic. Cover, and let simmer for 15-20 minutes. Never miss a post, giveaway, or other fun! Serve, topped with cubed mozzarella cheese…. A touch of tomato paste gives the soup depth, and a swirl of heavy cream (or you could use cashew cream for a non-dairy alternative) rounds out the edges and makes the soup … Add the carrots, onions, garlic and 1/2 teaspoon kosher salt and stir to combine. Serve this creamy, rich as a meal starter or on its own with fresh-baked bread for a light lunch. The color turns deeper red. Preheat oven to 350°. This is truly a wonderful recipe, and so simple, I will definitely be making this often. For seasonings, make your own taste tests and try, for example, cumin, caraway, ginger, rosemary, curry, white pepper, marjoram, tarragon, or smoked paprika. However, I try to post a recipe here on my blog anyway. Puree with an immersion blender or in a regular blender until smooth. Process in batches in a blender until smooth; return to saucepan. Here’san article reviewing different brands of coconut milk. Add in diced tomatoes and their juices, crushed tomatoes, chicken broth, salt, pepper, sugar, red pepper flakes and basil. Thank you!! Add garlic, red pepper, and bay leaves, and cook for 2 minutes, stirring constantly. Peel and … Of course, I could double the batch, but that didn’t feel like the right choice. I served the soup with cubed mozzarella and high-quality Greek extra virgin olive oil. Filed Under: Appetizers, Soups Tagged With: appetizer, dairy-free, soup, vegan, veggies. So, I combined my mom’s approach using tomato paste and Olli’s idea of using coconut manna in the soup. ), 1 teaspoon (or to taste) natural salt like. Season with salt and pepper, and stir in the oregano. https://www.lowcarbsosimple.com/creamy-tomato-and-garlic-soup/, Privacy Policy, Disclaimer and Affiliate Disclosure, Onion powder ***½ (Very basic but very good, nothing mind-blowing but enhanced the flavors in a natural way), Garlic powder **** (I was careless and accidentally poured in far too much garlic powder! amzn_assoc_title = "My Amazon Picks"; Just omit it and cook the soup a bit longer without a lid until it gets thicker — or use creamed coconut instead. Place tomatoes on same pan; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. As a whole we are a busy society, taking shortcuts whenever possible, which means buying smooth, canned tomato soup. Add minced garlic, thyme and tomatoes. No idea why, but that’s how I found it. …or with high-quality extra virgin olive oil. …until boiling. This comforting, easy vegan tomato soup … You’ve done it again. Creamy Garlic Tomato Soup It is hard to believe that this thick and creamy Garlic Tomato Soup doesn't have cream or any flour in it! Hot and creamy, with bright tomato flavor, it warms you up on a cool day. So, I decided to use it in the final recipe — except I wanted to try out a version with fresh garlic, too. The drink is a bit bubbly and tastes heavenly — and as it’s naturally fermented, it pampers your gut as well: Next week I will be in Lieksa — the other side of Finland — doing some product development for our keto meals. Once oil is hot, add diced onion and saute until soft, about 6 minutes. Nope. ), Dried oregano *** (Quite tasty but something was missing. Combine the tomatoes, coconut milk, coconut manna, and the garlic in a saucepan. Here’s an article reviewing different brands of coconut milk. This Creamy Tomato Soup is perfect for starting a meal. This recipe combines tomatoes, carrots, onion, garlic, and vegetable broth to make a tasty soup. Namely, I have been planning a veeeery long to make a version of the creamy tomato soup my mom used to make when I was young. Return the blended soup to the pot. Preheat oven to 425*. Drizzle cut cloves with 2 tablespoons oil. For toppings, try toasted nuts or seeds like pumpkin seeds, sesame seeds, or macadamia nuts. This delicious soup will be … Cook over low heat for approximately 4 … Just surprise your family or guests with a bowl of this tasty soup on a cold winter day. Wrap in foil; place on a foil-lined 15x10x1-in. Just combine all ingredients (except salt) in a saucepan. Creamy and tangy, Instant Pot tomato soup is so delicious and easy to make that you’ll find yourself wondering why you ever bought a can of boring tomato soup. Delicious! Talk about comfort food. Serve immediately or transfer soup to a bowl set over an ice-water bath to cool completely. But yes, pouring in too much garlic powder didn’t matter; the taste was super-delicious! How to Make Homemade Tomato Soup Use garlic and onions – garlic and onions are the base for SO many recipes and this one is no exception. It'll warm AND fill you right up!—Lizzie Munro, Brooklyn, New York. Garnish the tomato soup with Parmesan cheese, oregano, and/or basil. Well, but the thing with coconut manna is that Olli had made pureed vegetable soup experiments with coconut manna and got great results. On the other hand, the coconut manna didn’t give any flavor, but it added up to the consistency, helping to make it thick. The recipe is going to appear in my cookbook, so here’s the photo: I often love a glass of sparkling wine to welcome the new year, but this time had a bottle of this wonderful kombucha. We celebrated the New Year’s Eve in quite a traditional Finnish way — except instead of potato salad, we enjoyed mock potato salad that has been our family’s tradition for several years. And I didn’t want to make it too spicy as my purpose was to make a family-friendly soup. Now it’s your turn! If you wish to use images on this site, contact first to info @ lowcarbsosimple.com and always link back to lowcarbsosimple.com if you refer to any material (e.g. Healthy Tomato Soup Recipe • SKINNY Creamy Tomato Basil Soup Transfer cooled soup … But boy was the soup tasty! Transfer mixture to a baking sheet and roast in the … Remove papery outer skin from garlic bulbs, but do not peel or separate the cloves. Simmer gently for 5 to 10 minutes. As I wanted to create a dairy-free version, I decided to use coconut milk instead of regular milk that my mom used in her soup. 2 tablespoons butter; 1 tablespoon extra virgin olive oil; 1 cup chopped yellow onion; 2 medium to large carrots (**use the best you can find, e.g. Creamy tomato, roasted garlic and basil soup (1) 1 hour 10 min This is a rich and creamy roasted tomato and garlic soup that's flavoured with fresh basil. How tasty it was! This easy tomato soup recipe is loaded with fresh tomatoes, carrots, onions, garlic and of course fresh basil. Remove soup from heat; cool slightly. It was delicious, too, but it required a tad longer cooking time to get as thick as I wanted it to be. In the dead of winter, a bowl of scrumptious soup can make you feel very alive! if you used full … Usually, Finns eat potato salad and sausages on New Year’s Eve. Hi! baking pan. Add stock; bring to a boil. Use as natural coconut milk as you can find — meaning there are no thickeners or preservatives used, but preferably only water and organic coconut as ingredients. Try basil, oregano, thyme, mint, or parsley. Garlic “fits like a fist in the eye,” as we Finns say, meaning it suits well this soup. Reduce the heat to minimum. amzn_assoc_ad_type = "smart"; Bring mixture to boil, then cover and simmer for 25 minutes at medium-low heat, or until soup has thickened and reduced by about 1 cup. Taste of Home is America's #1 cooking magazine. The rich flavour of the tomatoes paired with the smoothness of the cream really warms my soul. Make-ahead and freezer friendly! all of the roasted sweet onion. This creamy and delicious Instant Pot® tomato soup recipe warms the soul from the inside out. With friends, good food, and appropriate drinks? Your email address will not be published. As far as I can remember, my mom didn’t add any seasonings to her soup. My passion is to help you with innovative gluten-free, sugar-free low-carb and keto recipes that are of high quality, simple, and super-easy to make. In a large pot, heat oil over medium heat, and cook onions in oil until completely soft and translucent. All text and images are fully copyrighted. Cover with a lid and let simmer 15 minutes. Usually, kombucha is relatively high in carbs, making it a no-no for a ketoer, but I finally found a brand that is really low in carbs, just 1.8 grams net carbs per 100 ml (3.5 oz) of kombucha. Your tips for variations and substitutions are also so useful, thank you so much Elviira! That is, add the crushed or diced tomatoes…. Add cream and the remaining salt and pepper; heat through, stirring occasionally. Add to the pot with crushed tomatoes, stock, and sugar. Coconut mann… Carrot is not a typical ingredient, but it adds some sweetness to counterbalance the acidity of the tomato as … Cannot find coconut manna? In a blender in small batches, blend the soup. Toast bread slices in your toaster until golden. My version uses cauliflower — the keto staple — instead of potato. Easily made vegan by using unsweetened … I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. If you cannot find it (you can order it also online), see the tips at the end of the post for substitutions. I knew Olli had done his soup experiments with different varieties of vegetables, like cauliflower, carrot, etc. Heat over high heat until boiling. It’s practically effortless! Creamy Roasted Tomato Soup is a cozy meal. Toss tomatoes, onions, garlic, olive oil, salt, and pepper in a large bowl. Teach Your Kids to Cook with Raddish Kids, the Cooking Club Just for Kids, Do Not Sell My Personal Information – CA Residents, 2-1/2 pounds large tomatoes, quartered and seeded, 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme. Unwrap garlic and cool 10 minutes. In a large soup pot, heat 1 Tbsp olive oil. Add stock; bring to a boil. Then, I got the idea to try out a full 400-gram can (14 oz) crushed tomatoes instead of tomato paste. Add the oregano, stir well, cover and cook until soup comes to a simmer. In a large dutch oven, add the olive oil and heat over medium high heat. 1 can light coconut milk (reserve 2-3 tbsp for garnish) 3 cups vegetable broth (I used low-sodium) 2 tbsp tomato paste. Puree with an immersion blender or in a regular blender until smooth and velvety. Serve with grilled cheese for the ultimate cozy meal and enjoy! I prepared the basic soup just by combining all ingredients in a saucepan and cooking the soup for 15 minutes. Finish with butter and cream of a twist on a classic. So, I also wanted to try what kind of taste and mouthfeel the coconut manna lends to a vegetable-based soup. function bsSubmitForm(oFormElement) { return true; }, Copyright © 2020 Low-Carb, So Simple! In a large saucepan, heat remaining oil over medium heat. ), Cajun seasoning ** (I was expecting that Cajun seasoning wakes up my taste buds and lends a full-bodied flavor to the soup. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity! I already have an idea that I’m going to test later today – keep your fingers crossed that it will be a success (and if I don’t manage to perfect it, I have another wild idea what to post!). <3 So happy to hear you find my recipes and tips useful . But let’s take a look at how to make this splendid soup. This comforting, creamy tomato soup relies on pantry staples, such as canned whole tomatoes, garlic, onion, and extra-virgin olive oil. Add sliced garlic cloves, shallot, and red pepper flakes. I bet they will be raving about it (and your cooking skills – not knowing how easy it was for you to prepare the soup!). Reduce heat; simmer, uncovered, 20-25 minutes or until flavors are blended, stirring occasionally. Fresh herbs look both beautiful and give superior flavor. One thing was bothering me, though: the ingredients made too little soup. In a large saucepan, heat remaining oil over medium heat. amzn_assoc_asins = "B00CSSU016,B011LVDECM,B004T80BYE,B07BRQ57X1,B01N3S64KZ,B00HVJI7KI,B01EVG0710,B005GFXKPQ"; You can get variation easily to this soup by adding more seasonings or by serving it with different toppings. So, not the best option here. amzn_assoc_ad_mode = "manual"; Chopped boiled eggs or shrimp are elegant options, too. This Creamy Balsamic Tomato Soup starts with sautéing onion and carrot in oil. 2 tsp garam masala (add slowly, to taste) 1 tsp salt or to taste (you may have to reduce amt. Add onion; cook and stir until tender. Moreover, you can also vary it to your heart’s content. Add minced garlic, thyme and tomatoes. Creamy Homemade Tomato Soup is rich and creamy, full of flavor from roasted onions, tomatoes and garlic! Midwinter is the perfect time to enjoy hot and hearty soup. Season with salt and pepper. How did you celebrate? Reduce heat; simmer, uncovered, 20-25 minutes or until flavors are blended, stirring occasionally. I was worried it might be too plain but oh wow, was I wrong! Reduce the heat to minimum. Remove soup from heat; cool slightly. See tips at the end of the post. I had planned the batch to feed 4 people, but the amount was simply too little. Freshly made brown butter croutons add contrasting … See tips at the end of the post. But now, it was about a time to create a version of this superb soup. A secret ingredient makes the soup extra creamy. Use as natural coconut milk as you can find — meaning there are no thickeners or preservatives used, but preferably only water and organic coconut as ingredients. Return soup to a clean pot and set over low heat. But I still wanted to try out a version where I replaced the coconut milk with heavy cream. I cooked the ingredients for 15 minutes — except added the salt in the end — and pureed the soup with an immersion blender. And, this soup pleases both ketoers and non-ketoers alike — so be sure to remember it when you’ll next time have guests coming over. That should give more volume — and more tomato flavor. But as it was a high-carb and gluten-filled soup with wheat flour as a thickener, I naturally haven’t had this soup for many years as I have been gluten-free for far over a decade. Moreover, you can also vary it to your heart’s content. … Mince your garlic and onion finely and saute for several minutes until the onions are soft and the garlic is fragrant. To my huge disappointment, it left a very “thin” taste experience and mouthfeel. Happy New Year! …and the crushed garlic or garlic powder. A simple, fresh tomato soup that packs a flavor punch in under 10 ingredients. The Ultimate Weight Loss Kick-Start 7-Day Keto-Paleo Meal Plan, Appetizer Soup from Red Bell Pepper, Garlic and Basil. And happily so I used creamed coconut instead of coconut manna as I had some to use up, and I ended up using about 80g which is probably more than the recipe states, but I added about 100ml or water to thin the soup a bit and it was perfect! Add onion; cook and stir until tender. But here are my ratings, following my traditional scale * = inedible, ***** = incredible: As you can see, garlic powder was the winner of this not-that-serious test. 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